This is a great article and interview with John Broz who owns Average Broz gym in Las Vegas. You can read more about John in the article but the short of it is John trained under a legendary Bulgarian weightlifter and trains his guys under the Bulgarian method which is basically to max out on every exercise for that session, every day. This kind of methodology flies in the face of everything we have traditionally heard. Most of us program at least 2 rest days into our week but John’s guys take one every 2 weeks.
His methods are controversial to some but one thing is for sure, they work. All of his lifters are super strong and you can see this with the videos embedded in the article and well as the other videos in his YouTube site. I highly suggest you watch them. I have personally tried this for one week and was most definitely beaten up at the end but with two days rest, I did come back stronger the next week. I would love to have the time to give this a go for one straight month but maybe one of you will do it and let me know how it goes.
http://www.t-nation.com/free_online_article/most_recent/max_out_on_squats_every_day
Station 717 