Is Paleo Right For You?

Posted: December 16, 2013 in Uncategorized

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I have been in the CrossFit community for almost 3 years now and which diet to use is still one of the most hotly debated topics.  Without a doubt, paleo is one of two “standard” CrossFit diets (the other being Zone) and I know a lot of you do it as well.

Having tried paleo myself several times, I have my own opinions about it plusses and minuses.  I think this article from T-Nation summed those up perfectly.  All in all, a very good read for those of you weighing your options.  Also very good for those who are trying to match their fitness goals with the diet that will work best.

http://www.t-nation.com/diet-fat-loss/paleo-the-good-bad-and-the-ugly

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