Posts Tagged ‘bench’

Wendler 5-3-1

Posted: September 12, 2011 in Uncategorized
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A lot of people have been asking me for the specifics on the 5-3-1 strength program some of us are using.  I refilled the folder at the front desk with fresh printouts but for those of you who are more electronically inclined, here is the link:

Jim Wendler’s 5-3-1

Jim also shares a lot of his thoughts and training philosophies on T-Nation and they are always a good, no-nonsense read.  Click the T-Nation link on the left to go to the site.  When Jim talks, it’s worth listening because he was one of the strongest lifters of his day.  He’s pretty funny too.