Posts Tagged ‘Saturday’

Saturday’s WOD

Posted: September 25, 2011 in Uncategorized, WODs
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Lets be honest, Saturday’s WOD was brutal:

4 Rounds For Time:

  • 20 Squat Snatches (95/65)
  • 20 Pull-ups
  • 20 Burpees

I did a scaled down version of the WOD at 9AM and knew what pain was to come when the 10AM class heard the countdown timer.  Sweat was pouring and lungs were burning.  That being said, everyone pushed themselves hard and got in an excellent workout.  Some pictures:

More photos on the “WOD Shots” link above