In the first installment, we delved into how Option 2 would look. Basically it illustrated how, as humans, we are generally very bad at sticking with something long term, especially if it requires us to make a significant life change. Actually, the more I thought about it the more depressing it became. Think about it. The overwhelming majority of people cannot make the dietary commitment needed to make a permanent change, even when this change is vital to long term health and wellness. What makes this even worse is that fact that they have already stuck to a nutritional strategy that has produced the results they wanted and they still make the choice to regress back to their old habits. To me it is mind-boggling.
History has taught us many things. For starters, humans as a species are pretty damn dumb. From “Jersey Shore” to “Dancing with the Stars”, we consistently celebrate the most mindless and insignificant parts of our culture. So dumb, in fact, that we will eventually end up as a part of one of History’s second lessons: We will go through an extinction event. The dinosaurs were eliminated by a meteor that hit off the coast of the Yucatan Peninsula and one day we will be gone too. Of course the dinos couldn’t control their event but I will fathom a guess they we will be the cause of our own extinction. The pieces are coming together. With almost daily reports of genetic testing, viral mutations and antibiotic-resistant bacteria, the end is inevitable.
Our eating habits are also in the running for the catalyst that propels us toward oblivion. Bad dietary choices lead to a plethora of life-threatening health conditions such as high blood pressure, diabetes, heart disease, etc. Over many life cycles, these conditions can start to become genetic (through mutations) and will begin to effect future generations from birth. Take Type-2 Diabetes for example. According to the World Health Organization, “Rates of diabetes in 1985 were estimated at 30 million, increasing to 135 million in 1995 and 217 million in 2005. This increase is believed to be primarily due to the global population aging, a decrease in exercise, and increasing rates of obesity.”
I can hear Scott Boggs and Erin Vroman (The Paleo Police) now, “PROCESSED FOODS ARE OUR EXTINCTION EVENT!” Well, maybe that is taking it a little too far but you can see my point. The cycle has started and, as those stats show, it is only getting worse. This may not be the actual end of Homo Sapiens Sapiens (shout out to Maria!) but it could be the straw that breaks the proverbial camel’s back. Man, I really got off on a tangent didn’t I? Lets get back on track.
So that is the bad news. The good news for you is that you can choose Option 1. The good news for me is that you already know how to succeed at Option 1. But 30 days is a small snippet in time. How do you ensure success for the long term?
Here are some time-tested strategies you can use:
- Set a weekly date with the grocery store: This should be a no-brainer. The only true way to control what you are eating is to buy and make it yourself. Since most of you are following Paleo, you already know the foods that will fit that plan so the list shouldn’t change much. Don’t give yourself the excuse to eat poorly because there is no food in your fridge.
- Cook your food ahead of time: Again, this should be another no-brainer. With Paleo being a pretty protein-heavy nutrition strategy, most of your meals will need to a cooked element to them because there are not many natural proteins that can be eaten raw safely. Set aside one day a week where you will prepare your meals you can take with you to work, vacation, etc. Weekends tend to be most convenient and Sundays work best for me because I make enough food to last me until then. My favorite is the big package of boneless skinless chicken breasts. Cut them in to 6 oz portions and place them in a baking dish. Then, fill the dish halfway with lemon juice and cover the tops of the chicken with salt and pepper. Bake for 23 min. at 400 degrees and you have a week’s worth of chicken at 2 breasts (insert bad joke here) per day. (more…)